Many patients with a variety of chronic pain conditions think negatively about how it will affect their sleep – which ends up leading to worse sleep outcomes. A study from the University of Warwick in England shows just how powerful these negative thoughts are.
“Physical exercise is an essential component of any treatment for fibromyalgia, and plenty of studies have demonstrated that low-impact aerobic exercise offers the most benefits," said Jamil Natour, MD, PhD.
In an extensive review of previous studies and trials, the European League Against Rheumatism has assigned recommendations for and against various pharmacological and non-pharmacological fibromyalgia treatments.
You may have seen reports on the “treatment” on TV or heard that some of Beverley Hills’ richest citizens are raving about it, but whole body cryotherapy (WBC) doesn’t yet have the data to back up the many health benefits claimed by its boosters.