Learn about the home treatment kit for Super Bowl suffering.
The following was originally posted to Shrink Rap.
Enough meditation. Let's move on to what people really talk about in psychotherapy: Football.
And no, I'm not kidding.
Here in Baltimore, the hype's died down as the fans remain catatonic. The purple lights have fadded and the only energy left is that which remains to cheer against the Steelers. Oh, something tells me that on Sunday, there will be lots of energy for Steeler hatred.
I don't really get it-- it's a bunch of too-big, way-too-old, guys in silly outfits chasing balls and charging at each other and they get paid millions to do this. I suppose it's an escapist thing, but I've learned never to say aloud that I don't get it, or worse, that it's just a game.
So SuperBowl Sunday, and the fans are psychiatric patients waiting to happen....the beer and the beer and the beer and maybe the fights will break out and they'll all end up on line to see ClinkShrink. Oh, and the angst and the panic, and the pre-game anxiety and the post-game euphoria/depression.
New York Times report Benedict Carey talks about treatment options in A Home Treatment Kit for Super Bowl Suffering. Mr. Carey suggests:
Breathing exercises are highly recommended and become increasingly important as the football contest nears the fourth quarter, when events on the field are likely to prompt strong physiological reactions, like a pounding heart, hyperventilation, even dizziness. These internal cues, as they’re called, can escalate the feeling of panic, a self-reinforcing cycle resulting in groans and cries that can be frightening to small children, pets and sometimes neighbors.
In the final minutes of the game, be forewarned:
Click here to see what else Carey had to say.