Imagine that you're in the middle of a chaotic day at work, and you are searching for a quiet sanctuary where you can relax and unwind. How wonderful would it be to enter your office, close the door, and instantly feel calm and serene? Here are some simple tips to transform even the most stressful office into your own private retreat.
Christi Lehner-Collins is a certified holistic health counselor based in Boston, Mass. She specializes in helping busy professionals all over the world practice stress-free healthy eating and guilt-free self-care. She welcomes questions or comments at christi@bostonhealth coach.com. For more information and free resources, visit www.bostonhealthcoach.com.