Meditation is a powerful tool that calms your body, relaxes your mind, and helps you manage the fatigue and stress of a hectic practice. If you would like to start integrating meditation into your day, the following are three simple breathing exercises you can do in a matter of minutes:
Christi Lehner-Collins is a certified holistic health counselor based in Boston, Mass. She specializes in helping busy professionals all over the world practice stress-free healthy eating and guilt-free self-care. She welcomes questions or comments at christi@ bostonhealthcoach.com. For more information and free resources, visit www.bostonhealthcoach.com.