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Does your energy start to decrease at the same time each day? By the time you see your afternoon patients are you dragging? Follow the steps listed below and you’ll experience an immediate improvement in your energy levels.
To prevent the early morning energy crash:
To prevent the mid-morning energy crash:
To prevent the mid-afternoon energy crash:
Christi Lehner-Collins is a certified holistic health counselor based in Boston, Mass. She specializes in helping busy professionals all over the world practice stress-free healthy eating and guilt-free self-care. She welcomes questions or comments at christi@bostonhealth coach.com. For more information and free resources, visit www.bostonhealthcoach.com.