Does your energy start to decrease at the same time each day? By the time you see your afternoon patients are you dragging? Follow the steps listed below and youâ€™ll experience an immediate improvement in your energy levels.
To prevent the early morning energy crash:
To prevent the mid-morning energy crash:
To prevent the mid-afternoon energy crash:
Christi Lehner-Collins is a certified holistic health counselor based in Boston, Mass. She specializes in helping busy professionals all over the world practice stress-free healthy eating and guilt-free self-care. She welcomes questions or comments at christi@bostonhealth coach.com. For more information and free resources, visit www.bostonhealthcoach.com.