Walking's Simple Steps Pay Big Health Dividends

Exercise in any form can be beneficial and whether it is walking in a mall or in a park those few extra steps can help a person's overall health in a lot of ways.

Exercise in any form can be beneficial and whether it is walking in a mall or in a park those few extra steps can help a person's overall health in a lot of ways.

At the American Heart Association Scientific Sessions in Chicago Nancy Houston-Miller, RN, BSN discussed how everything from a prescription pad to a pedometer can help get people off the couch and on their feet.