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Walking's Simple Steps Pay Big Health Dividends
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Exercise in any form can be beneficial and whether it is walking in a mall or in a park those few extra steps can help a person's overall health in a lot of ways.
Exercise in any form can be beneficial and whether it is walking in a mall or in a park those few extra steps can help a person's overall health in a lot of ways.
At the American Heart Association Scientific Sessions in Chicago Nancy Houston-Miller, RN, BSN discussed how everything from a prescription pad to a pedometer can help get people off the couch and on their feet.
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