You tell your patients all the time that regular exercise helps foster better health, but with a busy practice, it can sometimes seem nearly impossible to fit exercise into your tight schedule. The following are creative ways to make exercise a regular part of your week:
Christi Lehner-Collins is a certified holistic health counselor based in Boston, Mass. She specializes in helping busy professionals all over the world practice stress-free healthy eating and guilt-free self-care. She welcomes questions or comments at christi@bostonhealth coach.com. For more information and free resources, visit www.bostonhealthcoach.com.