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November 06, 2015
Say the word "bowling" to yourself and your brain conjures images and feelings of childhood nostalgia, birthday parties, rock music-good times with family and friends. Not exercise. But it is exercise, a hidden way to exercise.
September 17, 2015
Hear the word fencing and images of famous swordplay duels from the Star Wars film franchise or the swashbuckling Douglas Fairbanks films of yesteryear quickly spring to mind. But did you know fencing is also an Olympic sport and a great way for non-Olympians to get and stay fit?
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